Tips For Transitioning Into College: Starting Your First Year Strong

By Lindsey • June 13, 2025 • BS/MD Admissions Consulting White Coat Club Podcast

Starting college is an exciting milestone—but it can also feel overwhelming. From logistics to personal growth, there’s a lot to consider as you make the leap into this new chapter. Whether you’re a student gearing up for your first semester or a parent supporting from the sidelines, in our latest episode of the White Coat Club, we break down the essential steps to prepare for college life.

 Step 1: Organize Your College Logistics

Before the semester even begins, it’s important to get your ducks in a row. Here’s how to start strong:

Attend Orientation (Virtual or In-Person)

Orientation is more than just a formality. It’s your opportunity to:

  • Meet future classmates

  • Register for classes

  • Learn the ins and outs of campus life

Whether you attend in-person or virtually, make the most of it—ask questions, take notes, and explore available resources.

Plan Your Move-In

Moving into your dorm isn’t just about packing a suitcase. Consider:

  • Making a detailed packing list

  • Coordinating with your roommate to avoid duplicates

  • Bringing essentials like bedding, toiletries, and study supplies

Trust us, you don’t want to forget your shower caddy or phone charger on day one.

Explore Your Campus

Get familiar with key locations, including:

  • Dorm buildings

  • Dining halls

  • Libraries

  • Student centers

Knowing your way around can ease first-day jitters and help you feel more at home.

Understand FERPA

FERPA (Family Educational Rights and Privacy Act) means colleges cannot share student information freely—even with parents. That includes grades, class schedules, and other records. Parents: this is your cue to step back and trust the process. Students: this is your time to take responsibility.

Step 2: Embrace Independence

College isn’t just about academics—it’s your first big step toward adulthood. Here’s how to rise to the challenge:

Strengthen Your Study Skills

College will likely be more demanding than high school. If you coasted through high school without studying, it’s time to develop effective habits. Try:

  • Pomodoro technique for focused work sessions

  • Cornell Notes for organized learning

  • Study groups for collaboration

  • Active recall for better memory retention

Use Your Campus Resources

You’re not in this alone. Take advantage of on-campus support like:

  • Tutoring centers

  • Writing labs

  • Office hours with professors

    These can make a huge difference in your academic success.

Take Control of Your Life

Your parents won’t be there to wake you up, schedule your appointments, or manage your time. You are now the driver of your own bus, not just a passenger.

Important life skills to master:

  • Waking up on time (yes, with your own alarm!)

  • Staying organized with classes and deadlines

  • Knowing when—and how—to ask for help

Understand Your Financial Situation

Who’s paying for what? Discuss:

  • Student loans (if any)

  • Day-to-day expenses like food, books, and transportation

  • Your role in budgeting and spending

Learn to Self-Advocate

In college, no one is chasing you down if you skip class or fall behind. You’ll need to:

  • Take initiative

  • Communicate with professors

  • Hold yourself accountable

Final Thoughts

College is a time of transformation. With the right preparation—both practical and personal—you can thrive academically, socially, and emotionally. So organize your logistics, embrace your independence, and take charge of this exciting new journey.

You’ve got this. Now go drive that bus.