SAT vs ACT: How To Create The Best Testing Plan For You

By Lindsey • May 2, 2025 • BS/MD Admissions Consulting Standardized Tests White Coat Club Podcast

Standardized testing can feel like one of the most overwhelming parts of the college process—but with the right strategy and timing, it doesn’t have to be. Whether you’re deciding between the SAT and ACT or wondering when to start prepping, our counselors break it all down for you in the latest episode of the White Coat Club. 

SAT or ACT: Which Test Is Right for You?

If you’re unsure which test to take, start with a practice test for both. It’s the best way to see which format and question style feel more natural. Each test plays to slightly different strengths:

  • SAT tends to favor deep analytical reading and algebra-heavy math.

  • ACT moves faster and includes a science section, testing interpretation more than actual science knowledge.

Also note: the ACT is undergoing changes, so the version available to you might help sway your decision.

Tip: Consider your strengths. Strong in science or fast reading? ACT might be for you. Prefer a little more time and data analysis? SAT may be the better fit.

 When Should You Start Test Prep?

There’s no one-size-fits-all timeline, but here’s a general guide:

Freshman Year

  • Focus on building foundational math and reading skills.

  • Read books for fun—yes, it helps!

  • Try a diagnostic test just to get familiar with the format.

Sophomore Year

  • Take a full-length SAT and ACT practice test.

  • Decide which test to focus on.

  • Start light prep: 1–2 hours a week is plenty at this stage.

  • Some students may take their first official test at the end of sophomore year.

Junior Year

  • This is go time.

  • Start serious prep 6–12 months before your first test.

  • Plan to take your first official test no later than fall or spring of junior year.

  • Be ready to retake the test once or twice.

When Should You Be Done Testing?

  • BS/MD applicants: Ideally finish testing by August before senior year—you’ll need time for essays and applications.

  • Traditional college applicants: Try to finish by early fall of senior year for the same reason.

How Many Times Should You Take the SAT/ACT?

Try to limit it to 2–3 times max. More than that usually doesn’t lead to major score gains and can become stressful and repetitive.

Should You Get a Tutor or Take a Class?

It depends on your learning style:

  • Self-motivated? You may do well with books and online resources.

  • Struggle with motivation or need all-around help? A class could give you structure.

  • Just need help in one or two areas? Targeted tutoring might be your best bet.

 What About Test-Optional Schools?

Test-optional might sound appealing, but:

  • Not viable for BS/MD or DO applicants

  • Many top schools are bringing test requirements back

  • Always check your college list to be sure

Final Thoughts:

Test prep is a marathon, not a sprint. Start early, stay consistent, and remember that your scores are just one piece of your college story. With smart planning, you can take control of the process and walk into test day with confidence.